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Peanuts, Virginia, Raw

Carbs in Peanuts, Virginia, Raw

Peanuts, Virginia, Raw (1 cup) contains 24.1g total carbs, 11.7g net carbs, 71.2g fat, 36.8g protein, and 822 calories.

Net Carbs

11.7 g
Fiber

12.4 g
Total Carbs

24.1 g
Protein

36.8 g
Fats

71.2 g

822 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 146g

Nutrient

Value

Calories

822 kCal
Total Carbs

24.2 g
- Net Carbs
  
  11.7 g
- Fiber
  
  12.4 g
- Starch
  
  -
- Sugar
  
  5.8 g
- Sugar Alcohols
  
  -
Protein

36.8 g
Fat

71.2 g
- Monounsat. Fat
  
  36.9 g
- Polyunsat. Fat
  
  21.5 g
- Saturated Fat
  
  9.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

129.9 mg
Iron

3.7 mg
Magnesium

249.7 mg
Phosphorus

554.8 mg
Potassium

1007.4 mg
Sodium

14.6 mg
Zinc

6.5 mg
Copper

1.6 mg
Selenium

10.4 mcg
Folate

348.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

18.1 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

9.6 mg
Choline

0 mg