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Cod, Baked Or Broiled, Fried With No Coating

Carbs in Cod, Baked Or Broiled, Fried With No Coating

Cod, Baked Or Broiled, Fried With No Coating (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 0.8g fat, 4.8g protein, and 28 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    4.8 g

  • Fats

    0.8 g

28 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    28.3 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      9.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.1 mg

  • Iron

    0.1 mg

  • Magnesium

    6.4 mg

  • Phosphorus

    46.7 mg

  • Potassium

    109.5 mg

  • Sodium

    95.7 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    9.8 mcg

  • Folate

    1.8 mcg

  • Vitamin A

    8.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    17.6 mg

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