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Carbs in Manwich (no Bun)
Manwich (no Bun) (1 cup) contains 21.2g total carbs, 18.9g net carbs, 16.6g fat, 27.5g protein, and 341 calories.
Net Carbs
18.9 g
Fiber
2.3 g
Total Carbs
21.2 g
Protein
27.5 g
Fats
16.6 g
341 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 251g
Nutrient
Value
Calories
341.4 kCal
Total Carbs
21.2 g
Net Carbs
18.9 g
Fiber
2.3 g
Starch
-
Sugar
17.2 g
Sugar Alcohols
-
Protein
27.5 g
Fat
16.6 g
Monounsat. Fat
7.3 g
Polyunsat. Fat
0.6 g
Saturated Fat
6.3 g
Cholesterol
87.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
62.8 mg
Iron
4 mg
Magnesium
47.7 mg
Phosphorus
241 mg
Potassium
863.4 mg
Sodium
1543.7 mg
Zinc
6.5 mg
Copper
0.3 mg
Selenium
22.1 mcg
Folate
27.6 mcg
Vitamin A
40.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
6.5 mg
Vitamin B6
0.5 mg
Vitamin B12
2.7 mcg
Vitamin C
13.6 mg
Vitamin D
0.3 mcg
Vitamin K
11 mcg
Vitamin E
2.3 mg
Choline
94.4 mg
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