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Noodles, Cooked, Spinach, Fat Added In Cooking

Carbs in Noodles, Cooked, Spinach, Fat Added In Cooking

Noodles, Cooked, Spinach, Fat Added In Cooking (1 cup, cooked) contains 38.7g total carbs, 35.1g net carbs, 7g fat, 8.1g protein, and 251 calories.

Net Carbs

35.1 g
Fiber

3.6 g
Total Carbs

38.7 g
Protein

8.1 g
Fats

7 g

251 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 165g

Nutrient

Value

Calories

250.8 kCal
Total Carbs

38.7 g
- Net Carbs
  
  35.1 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

8.1 g
Fat

7.1 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  52.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

31.4 mg
Iron

1.8 mg
Magnesium

38 mg
Phosphorus

90.8 mg
Potassium

59.4 mg
Sodium

308.6 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

34.8 mcg
Folate

102.3 mcg
Vitamin A

16.5 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

166.5 mcg
Vitamin E

1.4 mg
Choline

41.1 mg