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Salmon Salad

Carbs in Salmon Salad

Salmon Salad (1 cup) contains 5.7g total carbs, 4.5g net carbs, 29.8g fat, 27.3g protein, and 404 calories.

  • Net Carbs

    4.5 g

  • Fiber

    1.2 g

  • Total Carbs

    5.7 g

  • Protein

    27.3 g

  • Fats

    29.8 g

404 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 208g

Nutrient

Value

  • Calories

    403.5 kCal

  • Total Carbs

    5.7 g

    • Net Carbs

      4.5 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    27.3 g

  • Fat

    29.8 g

    • Monounsat. Fat

      8.2 g

    • Polyunsat. Fat

      13.2 g

    • Saturated Fat

      5.7 g

    • Cholesterol

      210.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    268.3 mg

  • Iron

    1.7 mg

  • Magnesium

    49.9 mg

  • Phosphorus

    451.4 mg

  • Potassium

    495 mg

  • Sodium

    815.4 mg

  • Zinc

    1.6 mg

  • Copper

    0.2 mg

  • Selenium

    48.3 mcg

  • Folate

    49.9 mcg

  • Vitamin A

    99.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    7.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    5.3 mcg

  • Vitamin C

    3.3 mg

  • Vitamin D

    15.2 mcg

  • Vitamin K

    21.8 mcg

  • Vitamin E

    2.5 mg

  • Choline

    183.5 mg

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