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Carbs in Milk, Calcium Fortified, Cow's, Fluid, Skim Or Nonfat, Lakeside TLC Calcium Plus Skim Milk
Milk, Calcium Fortified, Cow's, Fluid, Skim Or Nonfat, Lakeside TLC Calcium Plus Skim Milk (1 cup) contains 12g total carbs, 12g net carbs, 0.4g fat, 8.4g protein, and 86 calories.
Net Carbs
12 g
Fiber
0 g
Total Carbs
12 g
Protein
8.4 g
Fats
0.4 g
86 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 247g
Nutrient
Value
Calories
86.5 kCal
Total Carbs
12 g
Net Carbs
12 g
Fiber
0 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
8.4 g
Fat
0.4 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0 g
Saturated Fat
0.3 g
Cholesterol
4.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
503.9 mg
Iron
0.1 mg
Magnesium
27.2 mg
Phosphorus
249.5 mg
Potassium
410 mg
Sodium
128.4 mg
Zinc
1 mg
Copper
0 mg
Selenium
5.2 mcg
Folate
12.4 mcg
Vitamin A
338.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0.9 mcg
Vitamin C
2.5 mg
Vitamin D
3 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
39.5 mg
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