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Cereals Ready-to-eat General Mills Wheat Chex

Carbs in Cereals Ready-to-eat General Mills Wheat Chex

Cereals Ready-to-eat General Mills Wheat Chex (1 cup) contains 24.7g total carbs, 21g net carbs, 0.5g fat, 2.9g protein, and 104 calories.

Net Carbs

21 g
Fiber

3.7 g
Total Carbs

24.7 g
Protein

2.9 g
Fats

0.5 g

104 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

103.5 kCal
Total Carbs

24.7 g
- Net Carbs
  
  21 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

63.9 mg
Iron

9.2 mg
Magnesium

25.5 mg
Phosphorus

95.7 mg
Potassium

110.7 mg
Sodium

171 mg
Zinc

3.4 mg
Copper

0.1 mg
Selenium

1.5 mcg
Folate

255.3 mcg
Vitamin A

95.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.3 mg
Vitamin B12

1 mcg
Vitamin C

3.8 mg
Vitamin D

0.6 mcg
Vitamin K

0.5 mcg
Vitamin E

0.2 mg