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Golean Dark Cocoa Power Plant Powered Shake

Carbs in Kashi Golean Dark Cocoa Power Plant Powered Shake

Kashi Golean Dark Cocoa Power Plant Powered Shake (1 package) contains 13g total carbs, 4g net carbs, 7g fat, 21g protein, and 180 calories.

  • Net Carbs

    4 g

  • Fiber

    9 g

  • Total Carbs

    13 g

  • Protein

    21 g

  • Fats

    7 g

180 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    13 g

    • Net Carbs

      4 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    7 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    6.3 mg

  • Magnesium

    80 mg

  • Phosphorus

    350 mg

  • Potassium

    530 mg

  • Sodium

    50 mg

  • Folate

    32 mcg

  • Vitamin A

    600 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    72 mcg