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Scottish Whole Rolled Porridge Oats

Carbs in Sainsbury's Scottish Whole Rolled Porridge Oats

Sainsbury's Scottish Whole Rolled Porridge Oats (1 serving) contains 30g total carbs, 25.8g net carbs, 3.5g fat, 5.2g protein, and 183 calories.

Net Carbs

25.8 g
Fiber

4.2 g
Total Carbs

30 g
Protein

5.2 g
Fats

3.5 g

183 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

183.3 kCal
Total Carbs

30 g
- Net Carbs
  
  25.8 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

3.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg