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Carbs in Beef Rib Small End Ribs 10-12 Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Roasted
Beef Rib Small End Ribs 10-12 Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 23.3g fat, 54.5g protein, and 443 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
54.5 g
Fats
23.3 g
443 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 203g
Nutrient
Value
Calories
442.5 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
54.5 g
Fat
23.3 g
Monounsat. Fat
10.1 g
Polyunsat. Fat
0.8 g
Saturated Fat
9.2 g
Cholesterol
160.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
24.4 mg
Iron
5.9 mg
Magnesium
50.8 mg
Phosphorus
450.7 mg
Potassium
807.9 mg
Sodium
144.1 mg
Zinc
12.6 mg
Copper
0.2 mg
Selenium
46.3 mcg
Folate
16.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
7.6 mg
Vitamin B6
0.6 mg
Vitamin B12
6.8 mcg
Vitamin D
0 mcg
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