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Perfect Mash Cheddar Cheese Flavour

Carbs in Idahoan Perfect Mash Cheddar Cheese Flavour

Idahoan Perfect Mash Cheddar Cheese Flavour (1 portion) contains 23g total carbs, 23g net carbs, 4g fat, 3.2g protein, and 146 calories.

Net Carbs

23 g
Fiber

0 g
Total Carbs

23 g
Protein

3.2 g
Fats

4 g

146 cals

Quantity

Serving Size

Serving Size: 1 portion
Serving Weight: 180g

Nutrient

Value

Calories

146.3 kCal
Total Carbs

23 g
- Net Carbs
  
  23 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

400 mg
Vitamin A

0 mcg
Vitamin D

0 mcg