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Carbs in Bruegger's Breakfast Sandwiches Spinach & Cheddar Omelet On Plain Bagel
Bruegger's Breakfast Sandwiches Spinach & Cheddar Omelet On Plain Bagel (1 serving) contains 63g total carbs, 59g net carbs, 16g fat, 24g protein, and 490 calories.
- Net Carbs - 59 g 
- Fiber - 4 g 
- Total Carbs - 63 g 
- Protein - 24 g 
- Fats - 16 g 
490 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
- Calories - 490 kCal 
- Total Carbs - 63 g - Net Carbs - 59 g 
- Fiber - 4 g 
- Starch - - 
- Sugar - 7 g 
- Sugar Alcohols - - 
 
- Protein - 24 g 
- Fat - 16 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 6 g 
- Cholesterol - 210 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 990 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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