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Ancient Grain Rustic Pancake & Waffle Mix Prepared

Carbs in Grainstorm Ancient Grain Rustic Pancake & Waffle Mix Prepared

Grainstorm Ancient Grain Rustic Pancake & Waffle Mix Prepared (1 pancake) contains 30g total carbs, 25g net carbs, 7g fat, 9g protein, and 210 calories.

Net Carbs

25 g
Fiber

5 g
Total Carbs

30 g
Protein

9 g
Fats

7 g

210 cals

Quantity

Serving Size

Serving Size: 1 pancake
Serving Weight: 90g

Nutrient

Value

Calories

210 kCal
Total Carbs

30 g
- Net Carbs
  
  25 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg