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Oatmeal Dark Chocolate Cookies

Carbs in Kashi Oatmeal Dark Chocolate Cookies

Kashi Oatmeal Dark Chocolate Cookies (1 cookie) contains 20g total carbs, 16g net carbs, 5g fat, 2g protein, and 130 calories.

  • Net Carbs

    16 g

  • Fiber

    4 g

  • Total Carbs

    20 g

  • Protein

    2 g

  • Fats

    5 g

130 cals

Nutritional Facts

  • Serving Size: 1 cookie
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    20 g

    • Net Carbs

      16 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    5 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    65 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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