#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Kellogg's Pop-tarts Chocolate Chip Cookie Dough Toaster Pastries

Carbs in Kellogg's Pop-tarts Chocolate Chip Cookie Dough Toaster Pastries

Kellogg's Pop-tarts Chocolate Chip Cookie Dough Toaster Pastries (1 pastry) contains 34.7g total carbs, 34g net carbs, 5.3g fat, 2.3g protein, and 194 calories.

  • Net Carbs

    34 g

  • Fiber

    0.8 g

  • Total Carbs

    34.7 g

  • Protein

    2.3 g

  • Fats

    5.3 g

194 cals

Nutritional Facts

  • Serving Size: 1 pastry
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    193.5 kCal

  • Total Carbs

    34.7 g

    • Net Carbs

      34 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      17.8 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Magnesium

    6 mg

  • Phosphorus

    41.5 mg

  • Potassium

    35.5 mg

  • Sodium

    191 mg

  • Zinc

    0.2 mg

  • Folate

    40 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg