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Queso Fresco Cheese

Carbs in Queso Fresco Cheese

Queso Fresco Cheese (1 cup crumbled) contains 3.6g total carbs, 3.6g net carbs, 29.1g fat, 22.1g protein, and 365 calories.

  • Net Carbs

    3.6 g

  • Fiber

    0 g

  • Total Carbs

    3.6 g

  • Protein

    22.1 g

  • Fats

    29.1 g

365 cals

Nutritional Facts

  • Serving Size: 1 cup crumbled
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    364.8 kCal

  • Total Carbs

    3.6 g

    • Net Carbs

      3.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2.8 g

    • Sugar Alcohols

      -

  • Protein

    22.1 g

  • Fat

    29.1 g

    • Monounsat. Fat

      7.3 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      15.8 g

    • Cholesterol

      84.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    690.5 mg

  • Iron

    0.2 mg

  • Magnesium

    29.3 mg

  • Phosphorus

    469.7 mg

  • Potassium

    157.4 mg

  • Sodium

    916.2 mg

  • Zinc

    3.2 mg

  • Copper

    0 mg

  • Selenium

    23.6 mcg

  • Folate

    8.5 mcg

  • Vitamin A

    295 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin D

    3.4 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.5 mg

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