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Carbs in Garden Gourmet Quinoa & Broccoli Bakes
Garden Gourmet Quinoa & Broccoli Bakes (3 bakes) contains 22.5g total carbs, 16g net carbs, 6.9g fat, 6g protein, and 161 calories.
Net Carbs
16 g
Fiber
6.5 g
Total Carbs
22.5 g
Protein
6 g
Fats
6.9 g
161 cals
Nutritional Facts
- Serving Size: 3 bakes
- Serving Weight: 0g
Nutrient
Value
Calories
160.9 kCal
Total Carbs
22.5 g
Net Carbs
16 g
Fiber
6.5 g
Starch
-
Sugar
3.4 g
Sugar Alcohols
-
Protein
6 g
Fat
6.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
450 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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