#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Berry Good Morning With Real Cranberries And Diced Dates

Carbs in Freedom Foods Berry Good Morning With Real Cranberries And Diced Dates

Freedom Foods Berry Good Morning With Real Cranberries And Diced Dates (1 cup) contains 34g total carbs, 29.9g net carbs, 1.3g fat, 2.9g protein, and 164 calories.

Net Carbs

29.9 g
Fiber

4.1 g
Total Carbs

34 g
Protein

2.9 g
Fats

1.3 g

164 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 45g

Nutrient

Value

Calories

164.4 kCal
Total Carbs

34 g
- Net Carbs
  
  29.9 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  9.6 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

1.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

160 mg
Sodium

17 mg
Vitamin A

0 mcg
Vitamin D

0 mcg