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Greek Yogurt Plain Low Fat

Carbs in Greek Yogurt Plain Low Fat

Greek Yogurt Plain Low Fat (1 container (7 oz)) contains 7.9g total carbs, 7.9g net carbs, 3.8g fat, 19.9g protein, and 146 calories.

Net Carbs

7.9 g
Fiber

0 g
Total Carbs

7.9 g
Protein

19.9 g
Fats

3.8 g

146 cals

Quantity

Serving Size

Serving Size: 1 container (7 oz)
Serving Weight: 200g

Nutrient

Value

Calories

146 kCal
Total Carbs

7.9 g
- Net Carbs
  
  7.9 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  7.1 g
- Sugar Alcohols
  
  -
Protein

19.9 g
Fat

3.8 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

230 mg
Iron

0.1 mg
Magnesium

22 mg
Phosphorus

274 mg
Potassium

282 mg
Sodium

68 mg
Zinc

1.2 mg
Copper

0 mg
Selenium

24.8 mcg
Folate

24 mcg
Vitamin A

185.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

1 mcg
Vitamin C

1.6 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg