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Boosted Blends Apple & Mango Energize Smoothie

Carbs in Dole Boosted Blends Apple & Mango Energize Smoothie

Dole Boosted Blends Apple & Mango Energize Smoothie (1.5 cups) contains 41g total carbs, 30g net carbs, 1g fat, 5g protein, and 190 calories.

Net Carbs

30 g
Fiber

11 g
Total Carbs

41 g
Protein

5 g
Fats

1 g

190 cals

Quantity

Serving Size

Serving Size: 1.5 cups
Serving Weight: 227g

Nutrient

Value

Calories

190 kCal
Total Carbs

41 g
- Net Carbs
  
  30 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  26 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.5 mg
Potassium

380 mg
Folate

50 mcg
Vitamin A

40 mcg
Vitamin B6

0.3 mg
Vitamin C

66 mg
Vitamin D

0 mcg