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Ben's Tortillas Smart

Carbs in Ben's Bakery Ben's Tortillas Smart

Ben's Bakery Ben's Tortillas Smart (2 tortillas) contains 31g total carbs, 28g net carbs, 4.5g fat, 5g protein, and 180 calories.

  • Net Carbs

    28 g

  • Fiber

    3 g

  • Total Carbs

    31 g

  • Protein

    5 g

  • Fats

    4.5 g

180 cals

Nutritional Facts

  • Serving Size: 2 tortillas
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    31 g

    • Net Carbs

      28 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4.5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Magnesium

    32 mg

  • Phosphorus

    150 mg

  • Potassium

    150 mg

  • Sodium

    400 mg

  • Zinc

    0.9 mg

  • Selenium

    28 mcg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

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