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Pork Cured Ham -- Water Added Slice Bone-in Separable Lean And Fat Heated Pan-broil

Carbs in Pork Cured Ham -- Water Added Slice Bone-in Separable Lean And Fat Heated Pan-broil

Pork Cured Ham -- Water Added Slice Bone-in Separable Lean And Fat Heated Pan-broil (1 serving (3 oz)) contains 1.3g total carbs, 1.3g net carbs, 7.4g fat, 17.7g protein, and 141 calories.

  • Net Carbs

    1.3 g

  • Fiber

    0 g

  • Total Carbs

    1.3 g

  • Protein

    17.7 g

  • Fats

    7.4 g

141 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    141.1 kCal

  • Total Carbs

    1.3 g

    • Net Carbs

      1.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    17.7 g

  • Fat

    7.4 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      56.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    0.9 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    213.4 mg

  • Potassium

    238 mg

  • Sodium

    1112.7 mg

  • Zinc

    1.9 mg

  • Copper

    0.1 mg

  • Selenium

    24.4 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    9.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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