#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Yogurt Blueberry & Wild Parfait

Carbs in Au Bon Pain Yogurt Blueberry & Wild Parfait

Au Bon Pain Yogurt Blueberry & Wild Parfait (1 serving) contains 76g total carbs, 72g net carbs, 8g fat, 12g protein, and 410 calories.

Net Carbs

72 g
Fiber

4 g
Total Carbs

76 g
Protein

12 g
Fats

8 g

410 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 292g

Nutrient

Value

Calories

410 kCal
Total Carbs

76 g
- Net Carbs
  
  72 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  53 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg