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Panko Breaded Pollock Fillets

Carbs in Publix Panko Breaded Pollock Fillets

Publix Panko Breaded Pollock Fillets (2 pieces) contains 20g total carbs, 19g net carbs, 9g fat, 14g protein, and 220 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    14 g

  • Fats

    9 g

220 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    9 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    540 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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