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Kaiser Rolls

Carbs in Whole Foods Kaiser Rolls

Whole Foods Kaiser Rolls (1 roll) contains 34g total carbs, 33g net carbs, 1.5g fat, 7g protein, and 180 calories.

  • Net Carbs

    33 g

  • Fiber

    1 g

  • Total Carbs

    34 g

  • Protein

    7 g

  • Fats

    1.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 67g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    34 g

    • Net Carbs

      33 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    390 mg

  • Folate

    88 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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