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Red White & Blue Yogurt Parfait

Carbs in Simply-to-go Red White & Blue Yogurt Parfait

Simply-to-go Red White & Blue Yogurt Parfait (1 serving) contains 57g total carbs, 53g net carbs, 3g fat, 7g protein, and 270 calories.

  • Net Carbs

    53 g

  • Fiber

    4 g

  • Total Carbs

    57 g

  • Protein

    7 g

  • Fats

    3 g

270 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    57 g

    • Net Carbs

      53 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      32 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Sodium

    140 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg