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Southern Style Chicken Lightlu Breaded

Carbs in John Soules Foods Southern Style Chicken Lightlu Breaded

John Soules Foods Southern Style Chicken Lightlu Breaded (4 pieces) contains 12g total carbs, 12g net carbs, 10g fat, 15g protein, and 210 calories.

  • Net Carbs

    12 g

  • Fiber

    0 g

  • Total Carbs

    12 g

  • Protein

    15 g

  • Fats

    10 g

210 cals

Nutritional Facts

  • Serving Size: 4 pieces
  • Serving Weight: 96g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    12 g

    • Net Carbs

      12 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    510 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg