#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Vitamins Minerals Toast

Carbs in Wonder White Vitamins Minerals Toast

Wonder White Vitamins Minerals Toast (2 slices) contains 34g total carbs, 29.3g net carbs, 1.2g fat, 6.6g protein, and 186 calories.

Net Carbs

29.3 g
Fiber

4.7 g
Total Carbs

34 g
Protein

6.6 g
Fats

1.2 g

186 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 78g

Nutrient

Value

Calories

186.4 kCal
Total Carbs

34 g
- Net Carbs
  
  29.3 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

6.6 g
Fat

1.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.7 mg
Sodium

328 mg
Zinc

1.3 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B3 (Niacin)

2.8 mg
Vitamin B6

0.6 mg
Vitamin D

0 mcg
Vitamin E

3.9 mg