#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ancient Maize Flakes Gluten Free

Carbs in One Degree Ancient Maize Flakes Gluten Free

One Degree Ancient Maize Flakes Gluten Free (0.67 cup) contains 19g total carbs, 14g net carbs, 3g fat, 4g protein, and 110 calories.

Net Carbs

14 g
Fiber

5 g
Total Carbs

19 g
Protein

4 g
Fats

3 g

110 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

19 g
- Net Carbs
  
  14 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

220 mg
Sodium

150 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

14 mcg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.3 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg