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Golden Lentil Indian Dal Soups

Carbs in Amy's Golden Lentil Indian Dal Soups

Amy's Golden Lentil Indian Dal Soups (1 cup) contains 25g total carbs, 16g net carbs, 9g fat, 15g protein, and 220 calories.

  • Net Carbs

    16 g

  • Fiber

    9 g

  • Total Carbs

    25 g

  • Protein

    15 g

  • Fats

    9 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    25 g

    • Net Carbs

      16 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    3.6 mg

  • Sodium

    680 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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