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Millet Puffed

Carbs in Millet Puffed

Millet Puffed (1 cup) contains 16.8g total carbs, 16.2g net carbs, 0.7g fat, 2.7g protein, and 74 calories.

  • Net Carbs

    16.2 g

  • Fiber

    0.6 g

  • Total Carbs

    16.8 g

  • Protein

    2.7 g

  • Fats

    0.7 g

74 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    74.3 kCal

  • Total Carbs

    16.8 g

    • Net Carbs

      16.2 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.6 mg

  • Magnesium

    22.3 mg

  • Phosphorus

    55.9 mg

  • Potassium

    8.4 mg

  • Sodium

    1.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    16.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

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