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Chia Seeds Dark Chocolate

Carbs in Salba Chia Seeds Dark Chocolate

Salba Chia Seeds Dark Chocolate (2 tbsp) contains 14g total carbs, 9g net carbs, 12g fat, 4g protein, and 140 calories.

  • Net Carbs

    9 g

  • Fiber

    5 g

  • Total Carbs

    14 g

  • Protein

    4 g

  • Fats

    12 g

140 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    14 g

    • Net Carbs

      9 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90 mg

  • Iron

    2.3 mg

  • Magnesium

    67 mg

  • Potassium

    190 mg

  • Zinc

    1 mg

  • Copper

    0.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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