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Honey Nut Oat Cereal Gluten Free

Carbs in Cheerios Honey Nut Oat Cereal Gluten Free

Cheerios Honey Nut Oat Cereal Gluten Free (1 container) contains 39g total carbs, 36g net carbs, 2.5g fat, 4g protein, and 190 calories.

Net Carbs

36 g
Fiber

3 g
Total Carbs

39 g
Protein

4 g
Fats

2.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 51g

Nutrient

Value

Calories

190 kCal
Total Carbs

39 g
- Net Carbs
  
  36 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

8.1 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

200 mg
Sodium

290 mg
Zinc

6.8 mg
Folate

320 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

9 mg
Vitamin B6

0.9 mg
Vitamin B12

2.7 mcg
Vitamin C

9 mg
Vitamin D

1.5 mcg