#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mediterranean Style Vegetable Quiche

Carbs in Sainsbury's Mediterranean Style Vegetable Quiche

Sainsbury's Mediterranean Style Vegetable Quiche (0.25 quiche) contains 22.2g total carbs, 20g net carbs, 13g fat, 6.2g protein, and 217 calories.

  • Net Carbs

    20 g

  • Fiber

    2.2 g

  • Total Carbs

    22.2 g

  • Protein

    6.2 g

  • Fats

    13 g

217 cals

Nutritional Facts

  • Serving Size: 0.25 quiche
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    217 kCal

  • Total Carbs

    22.2 g

    • Net Carbs

      20 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    6.2 g

  • Fat

    13 g

    • Monounsat. Fat

      6.3 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg