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Yam & Black Sesame Cereal

Carbs in Greenmax Yam & Black Sesame Cereal

Greenmax Yam & Black Sesame Cereal (1 serving) contains 17g total carbs, 11g net carbs, 7.5g fat, 4g protein, and 150 calories.

  • Net Carbs

    11 g

  • Fiber

    6 g

  • Total Carbs

    17 g

  • Protein

    4 g

  • Fats

    7.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    17 g

    • Net Carbs

      11 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    7.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.8 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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