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Food Cupboard Breakfast Cereals Hot Oat

Carbs in Sainsbury's Food Cupboard Breakfast Cereals Hot Oat

Sainsbury's Food Cupboard Breakfast Cereals Hot Oat (1 serving) contains 66.9g total carbs, 59g net carbs, 8.7g fat, 12g protein, and 360 calories.

  • Net Carbs

    59 g

  • Fiber

    7.9 g

  • Total Carbs

    66.9 g

  • Protein

    12 g

  • Fats

    8.7 g

360 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    360 kCal

  • Total Carbs

    66.9 g

    • Net Carbs

      59 g

    • Fiber

      7.9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    8.7 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1333 mg

  • Iron

    12 mg

  • Folate

    170 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    1.4 mg

  • Vit B3 (Niacin)

    15 mg

  • Vitamin B6

    1.7 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin D

    0 mcg