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Carbs in Bagel World Bagels Pumpernickel Sesame Seed
Bagel World Bagels Pumpernickel Sesame Seed (1 bagel) contains 54g total carbs, 48g net carbs, 4.5g fat, 6g protein, and 280 calories.
- Net Carbs - 48 g 
- Fiber - 6 g 
- Total Carbs - 54 g 
- Protein - 6 g 
- Fats - 4.5 g 
280 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 125g
Nutrient
Value
- Calories - 280 kCal 
- Total Carbs - 54 g - Net Carbs - 48 g 
- Fiber - 6 g 
- Starch - - 
- Sugar - 8 g 
- Sugar Alcohols - - 
 
- Protein - 6 g 
- Fat - 4.5 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 0.5 g 
- Cholesterol - 10 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 80 mg 
- Iron - 5.4 mg 
- Sodium - 340 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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