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Chayote Fruit Or Mirliton Squash Raw

Carbs in Chayote Fruit Or Mirliton Squash Raw

Chayote Fruit Or Mirliton Squash Raw (1 cup (1" pieces)) contains 6g total carbs, 3.7g net carbs, 0.2g fat, 1.1g protein, and 25 calories.

  • Net Carbs

    3.7 g

  • Fiber

    2.2 g

  • Total Carbs

    6 g

  • Protein

    1.1 g

  • Fats

    0.2 g

25 cals

Nutritional Facts

  • Serving Size: 1 cup (1" pieces)
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    25.1 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3.7 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.4 mg

  • Iron

    0.5 mg

  • Magnesium

    15.8 mg

  • Phosphorus

    23.8 mg

  • Potassium

    165 mg

  • Sodium

    2.6 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    0.3 mcg

  • Folate

    122.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    10.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.4 mcg

  • Vitamin E

    0.2 mg