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Carbs in Chayote Fruit Or Mirliton Squash Raw
Chayote Fruit Or Mirliton Squash Raw (1 cup (1" pieces)) contains 6g total carbs, 3.7g net carbs, 0.2g fat, 1.1g protein, and 25 calories.
Net Carbs
3.7 g
Fiber
2.2 g
Total Carbs
6 g
Protein
1.1 g
Fats
0.2 g
25 cals
Nutritional Facts
- Serving Size: 1 cup (1" pieces)
- Serving Weight: 132g
Nutrient
Value
Calories
25.1 kCal
Total Carbs
6 g
Net Carbs
3.7 g
Fiber
2.2 g
Starch
-
Sugar
2.2 g
Sugar Alcohols
-
Protein
1.1 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
22.4 mg
Iron
0.5 mg
Magnesium
15.8 mg
Phosphorus
23.8 mg
Potassium
165 mg
Sodium
2.6 mg
Zinc
1 mg
Copper
0.2 mg
Selenium
0.3 mcg
Folate
122.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
10.2 mg
Vitamin D
0 mcg
Vitamin K
5.4 mcg
Vitamin E
0.2 mg
