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Iver Mixture Spicy Mix With Dry Fruit

Carbs in Amma's Kitchen Iver Mixture Spicy Mix With Dry Fruit

Amma's Kitchen Iver Mixture Spicy Mix With Dry Fruit (1 serving) contains 14g total carbs, 13g net carbs, 14g fat, 5g protein, and 200 calories.

Net Carbs

13 g
Fiber

1 g
Total Carbs

14 g
Protein

5 g
Fats

14 g

200 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 35g

Nutrient

Value

Calories

200 kCal
Total Carbs

14 g
- Net Carbs
  
  13 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

230 mg
Iron

5.8 mg
Sodium

138 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg