#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Seared Chicken With Honeynut Squash & Garlic Rice

Carbs in Blue Apron Seared Chicken With Honeynut Squash & Garlic Rice

Blue Apron Seared Chicken With Honeynut Squash & Garlic Rice (1 serving) contains 80g total carbs, 72g net carbs, 6g fat, 47g protein, and 530 calories.

  • Net Carbs

    72 g

  • Fiber

    8 g

  • Total Carbs

    80 g

  • Protein

    47 g

  • Fats

    6 g

530 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 538g

Nutrient

Value

  • Calories

    530 kCal

  • Total Carbs

    80 g

    • Net Carbs

      72 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    47 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      125 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    3.6 mg

  • Sodium

    135 mg

  • Vitamin A

    8250 mcg

  • Vitamin C

    72 mg

  • Vitamin D

    0 mcg