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Hidden Veggie Twisted Elbows

Carbs in Golden Grain Hidden Veggie Twisted Elbows

Golden Grain Hidden Veggie Twisted Elbows (0.67 cup) contains 41g total carbs, 39g net carbs, 1g fat, 7g protein, and 200 calories.

  • Net Carbs

    39 g

  • Fiber

    2 g

  • Total Carbs

    41 g

  • Protein

    7 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    41 g

    • Net Carbs

      39 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Potassium

    150 mg

  • Sodium

    5 mg

  • Folate

    100 mcg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin D

    0 mcg

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