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Carbs in Jhiru's Sambar South Indian Lentil Stew
Jhiru's Sambar South Indian Lentil Stew (250 ml) contains 31g total carbs, 23g net carbs, 3g fat, 10g protein, and 180 calories.
Net Carbs
23 g
Fiber
8 g
Total Carbs
31 g
Protein
10 g
Fats
3 g
180 cals
Nutritional Facts
- Serving Size: 250 ml
- Serving Weight: 0g
Nutrient
Value
Calories
180 kCal
Total Carbs
31 g
Net Carbs
23 g
Fiber
8 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
10 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
5.4 mg
Sodium
270 mg
Vitamin A
60 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
