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Ancient Grains With Kale

Carbs in Pita Pal Ancient Grains With Kale

Pita Pal Ancient Grains With Kale (0.5 cup) contains 21g total carbs, 19g net carbs, 7g fat, 4g protein, and 170 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    4 g

  • Fats

    7 g

170 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    120 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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