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Super Seeded Porridge

Carbs in Coop Super Seeded Porridge

Coop Super Seeded Porridge (1 pot) contains 35g total carbs, 30.6g net carbs, 8.6g fat, 11g protein, and 246 calories.

  • Net Carbs

    30.6 g

  • Fiber

    4.4 g

  • Total Carbs

    35 g

  • Protein

    11 g

  • Fats

    8.6 g

246 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    246.4 kCal

  • Total Carbs

    35 g

    • Net Carbs

      30.6 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    8.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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