#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Apples & Cinnamon Instant Oatmeal 43g Sachet

Carbs in Quaker Apples & Cinnamon Instant Oatmeal 43g Sachet

Quaker Apples & Cinnamon Instant Oatmeal 43g Sachet (1 packet) contains 33g total carbs, 29g net carbs, 2g fat, 4g protein, and 160 calories.

Net Carbs

29 g
Fiber

4 g
Total Carbs

33 g
Protein

4 g
Fats

2 g

160 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 43g

Nutrient

Value

Calories

160 kCal
Total Carbs

33 g
- Net Carbs
  
  29 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

150 mg
Sodium

140 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin D

0 mcg