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Cheesy Italian Shells

Carbs in Hambuger Helper Cheesy Italian Shells

Hambuger Helper Cheesy Italian Shells (1 cup) contains 29g total carbs, 28g net carbs, 12g fat, 22g protein, and 310 calories.

  • Net Carbs

    28 g

  • Fiber

    1 g

  • Total Carbs

    29 g

  • Protein

    22 g

  • Fats

    12 g

310 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    29 g

    • Net Carbs

      28 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Potassium

    610 mg

  • Sodium

    560 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.9 mcg

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