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Chocolatey Squares Cereal

Carbs in Mornflakes Chocolatey Squares Cereal

Mornflakes Chocolatey Squares Cereal (1 serving) contains 20.3g total carbs, 19g net carbs, 6.2g fat, 1.8g protein, and 143 calories.

Net Carbs

19 g
Fiber

1.3 g
Total Carbs

20.3 g
Protein

1.8 g
Fats

6.2 g

143 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

143.4 kCal
Total Carbs

20.3 g
- Net Carbs
  
  19 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  9.8 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

6.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.1 mg
Folate

44 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.5 mg
Vitamin B12

0.5 mcg
Vitamin D

1.1 mcg
Vitamin E

2.6 mg