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Beef Chuck Shoulder Clod Top Blade Steak Separable Lean Only Trimmed To 0" Fat Select Raw Flat Iron Infraspinatus

Carbs in Beef Chuck Shoulder Clod Top Blade Steak Separable Lean Only Trimmed To 0" Fat Select Raw Flat Iron Infraspinatus

Beef Chuck Shoulder Clod Top Blade Steak Separable Lean Only Trimmed To 0" Fat Select Raw Flat Iron Infraspinatus (1 steak) contains 0g total carbs, 0g net carbs, 22.4g fat, 47.1g protein, and 403 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    47.1 g

  • Fats

    22.4 g

403 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    403.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    47.1 g

  • Fat

    22.4 g

    • Monounsat. Fat

      8.8 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      8.4 g

    • Cholesterol

      160.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.6 mg

  • Iron

    6.4 mg

  • Magnesium

    55.9 mg

  • Phosphorus

    481.1 mg

  • Potassium

    787.3 mg

  • Sodium

    182.3 mg

  • Zinc

    18.2 mg

  • Copper

    0.3 mg

  • Selenium

    76.6 mcg

  • Folate

    7.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    8.5 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    12.7 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.4 mg

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