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Peeled & Steamed Garbazo Beans

Carbs in Melissa's Peeled & Steamed Garbazo Beans

Melissa's Peeled & Steamed Garbazo Beans (1 cup) contains 23g total carbs, 16g net carbs, 1.5g fat, 8g protein, and 120 calories.

  • Net Carbs

    16 g

  • Fiber

    7 g

  • Total Carbs

    23 g

  • Protein

    8 g

  • Fats

    1.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    23 g

    • Net Carbs

      16 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1.4 mg

  • Sodium

    256 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg

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