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Honey Nut Toasted Oats

Carbs in Food Club Honey Nut Toasted Oats

Food Club Honey Nut Toasted Oats (1 cup) contains 34g total carbs, 31g net carbs, 0.5g fat, 3g protein, and 150 calories.

  • Net Carbs

    31 g

  • Fiber

    3 g

  • Total Carbs

    34 g

  • Protein

    3 g

  • Fats

    0.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    34 g

    • Net Carbs

      31 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Magnesium

    30 mg

  • Phosphorus

    110 mg

  • Potassium

    200 mg

  • Sodium

    230 mg

  • Zinc

    3.8 mg

  • Folate

    230 mcg

  • Vitamin A

    230 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    10 mg

  • Vitamin D

    0.4 mcg

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